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Peeled Beans

They are tender Broad Beans which are double peeled to reveal the bright green jewels inside.

  • Ingredients:
    Garden fresh frozen Broad Beans. No additives.

    To store:
    Cold Alex Broad Beans stays fresh up to 24 hours when stored in a cold place or up to expiry date when stored at -18°C.

    Cooking Suggestion:
    Boil Broad Beans In water on medium high heat. Reduce heat to medium and soak for 45 minutes, or until Broad Beans are soft. Once Broad Beans are tender, remove beans from heat and puree in a blender. Put puréed broad beans in a saucepan and bring to a boil. Ad water if needed. Stir in cumin, garlic, lemon Juice, and olive oil and bring to a second boil. Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 28            Calories from fat 4

%Daily Value*

Total Fat 0%                                  1%

Saturated Fat 0g                              1%

Cholesterol 0g                                0%

Sodium 277mg                             12%

Total Carbohydrates 10g             3%

Dietry Fiber 3g                                0%

Sugars

Protein5g                                      10%

Vitamin A                                      5%

Vitamin C                                    33%

Calcium                                        2%

Iron                                                8%

*Percent Daily Values are based on 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.