Minced Molokhia

Our Minced Molokhia texture is what makes it unique: very slimy when cooked which is why it makes an ideal soup.

  • Ingredients:

    Garden fresh frozen Minced Molokhia. No additives.

    To store:

    Cold Alex Minced Molokhia stay fresh up to 24 hours when stored in a cold place or up to expiry date when stored at -18°C.

    Cooking Suggestion:

    Drop frozen Molokhia in 2-3 cups of boiling broth Add salt, pepper, bring to boil. Brown 6 garlic cloves, in 1 tbsp butter adding a pinch of coriander add to Molokhia. Cook 2 minutes and serve with cooked rice.

Nutrition Facts

Serving Size 100 grams

Amount For Serving

Calories 32       Calories from fat O

%Daily Value

Total Fat 0%                                   0%

Saturated Fat 0g                              0%

Saturated Fat 0g                              0%

Cholesterol 0g                                 0%

Sodium 10mg                                  0%

Total Carbohydrates 2g                  1%

Dietry Fiber 2g                                7%

Sugars 0g

Protein 1g                                        2%

Vitamin A                                       4%

Vitamin C                                       5%

Calcium                                          2%

Iron                                         7%

Percent Daily Values are based on 2000 >calorie diet. Your daily values may be higher or lower depending on your calorie needs.